AURORA NATURAL RICE CRACKERS & WASABI GREEN PEAS vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 5 out of 11 nutrient categories
AURORA NATURAL RICE CRACKERS & WASABI GREEN PEAS: 3
vs
SPECIALTY CRISPS: 5
(3 ties)
Overview
| Nutrient | AURORA NATURAL RICE CRACKERS & WASABI GREEN PEAS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL RICE CRACKERS & WASABI GREEN PEAS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AURORA NATURAL RICE CRACKERS & WASABI GREEN PEAS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 55 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 433 MG | 800 MG |