AURORA NATURAL vs GREEN WAY
Nutrition comparison per 100 g serving
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GREEN WAY wins in 5 out of 10 nutrient categories
AURORA NATURAL: 3
vs
GREEN WAY: 5
(2 ties)
Overview
| Nutrient | AURORA NATURAL | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 73.1 g | 75 g | |
| Fat | 11.5 g | 3.8 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURAL | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 77 MG | 225 MG |