AURORA NATURAL vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
AURORA NATURAL: 3
vs
PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | AURORA NATURAL | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 442 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 57.5 g | 28.6 g | |
| Fat | 22.5 g | 42.9 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | AURORA NATURAL | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 38 MG | 429 MG |