AURORA NATURAL vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AURORA NATURAL: 4
vs
SWEET 'N SALTY MIX: 4
(2 ties)
Overview
| Nutrient | AURORA NATURAL | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 462 cal | 480 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 60 g | 48 g | |
| Fat | 22.5 g | 30 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURAL | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 162 MG | 190 MG |