AURORA NATURAL vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
AURORA NATURAL: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | AURORA NATURAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 462 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 22.5 g | 53.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 162 MG | 411 MG |