AURORA NATURAL vs MARICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AURORA NATURAL: 4
vs
MARICH: 4
(2 ties)
Overview
| Nutrient | AURORA NATURAL | MARICH | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 6 g | |
| Carbs | 40 g | 60 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | MARICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURAL | MARICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Sodium, Na | 183 MG | 380 MG |