AUNT MILLIE'S vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
AUNT MILLIE'S: 5
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 343 cal | 245 cal | |
| Protein | 8.6 g | 11.3 g | |
| Carbs | 57.1 g | 45.3 g | |
| Fat | 8.6 g | 3.8 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 400 MG | 358 MG |