AUNT MILLIE'S vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 8 out of 14 nutrient categories
AUNT MILLIE'S: 8
vs
CLASSIC HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | AUNT MILLIE'S | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 267 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 45 g | 48.3 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 7.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 450 MG | 450 MG | Tie |