AUNT MILLIE'S vs NEW YORK STYLE PLAIN BAGELS
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 6 out of 13 nutrient categories
AUNT MILLIE'S: 6
vs
NEW YORK STYLE PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | AUNT MILLIE'S | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 50.9 g | 53.1 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 123 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Sodium, Na | 456 MG | 519 MG |