AUNT MILLIE'S vs MULTIGRAIN CIABATTA ROLL SQUARE
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 9 out of 13 nutrient categories
AUNT MILLIE'S: 9
vs
MULTIGRAIN CIABATTA ROLL SQUARE: 2
(2 ties)
Overview
| Nutrient | AUNT MILLIE'S | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 8.8 g | 9 g | |
| Carbs | 50.9 g | 54 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Sodium, Na | 456 MG | 440 MG |