AUNT MILLIE'S vs KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 9 out of 14 nutrient categories
AUNT MILLIE'S: 9
vs
KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH: 2
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 244 cal | 420 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 48.9 g | 56.5 g | |
| Fat | 4.4 g | 17.4 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 356 MG | 963 MG |