AUNT MILLIE'S vs SEEDED RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
AUNT MILLIE'S: 6
vs
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 281 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 52.5 g | 50.9 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 500 MG | 439 MG |