AUNT MILLIE'S vs PUMPERNICKEL BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
AUNT MILLIE'S: 5
vs
PUMPERNICKEL BAGELS: 5
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 500 MG | 411 MG |