AUNT MILLIE'S vs BLUEBERRY MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
AUNT MILLIE'S: 6
vs
BLUEBERRY MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | AUNT MILLIE'S | BLUEBERRY MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 273 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 52.5 g | 57.8 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | BLUEBERRY MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | BLUEBERRY MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 550 MG | 289 MG |