AUNT MILLIE'S vs TEN GRAIN SPROUTED BATARD
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 7 out of 13 nutrient categories
AUNT MILLIE'S: 7
vs
TEN GRAIN SPROUTED BATARD: 5
(1 ties)
Overview
| Nutrient | AUNT MILLIE'S | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 55 g | 42.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AUNT MILLIE'S | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 525 MG | 343 MG |