AUNT MILLIE'S vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
AUNT MILLIE'S: 6
vs
PRETZEL BAGELS: 6
(2 ties)
Overview
| Nutrient | AUNT MILLIE'S | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 274 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 55 g | 52.6 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 525 MG | 526 MG |