AUNT MILLIE'S vs WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
AUNT MILLIE'S: 5
vs
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 5
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 444 MG | 482 MG |