AUNT MILLIE'S vs ORIGINAL FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FORK SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
AUNT MILLIE'S: 5
vs
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | AUNT MILLIE'S | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 228 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.1 g | 45.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AUNT MILLIE'S | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 456 MG |