AUNT MILLIE'S vs GLENMARK
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 9 out of 14 nutrient categories
AUNT MILLIE'S: 9
vs
GLENMARK: 2
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | GLENMARK | Winner |
|---|---|---|---|
| Calories | 289 cal | 450 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 51.1 g | 57.1 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | GLENMARK | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | GLENMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 444 MG | 857 MG |