Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box vs Betty Crocker Ultimate Chocolate Brownie Mix
Nutrition comparison per 100 g serving
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Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins in 9 out of 13 nutrient categories
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box: 9
vs
Betty Crocker Ultimate Chocolate Brownie Mix: 1
(3 ties)
Overview
| Nutrient | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Betty Crocker Ultimate Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Calories | 316 cal | 429 cal | |
| Protein | 10.2 g | 3.6 g | |
| Carbs | 69.4 g | 82.1 g | |
| Fat | 1.7 g | 8.9 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Betty Crocker Ultimate Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Betty Crocker Ultimate Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,520 MG | 321 MG |