Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box vs Lucky Charms Complete Marshmallow Pancake Mix
Nutrition comparison per 100 g serving
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Lucky Charms Complete Marshmallow Pancake Mix wins in 9 out of 20 nutrient categories
Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box: 8
vs
Lucky Charms Complete Marshmallow Pancake Mix: 9
(3 ties)
Overview
| Nutrient | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | Lucky Charms Complete Marshmallow Pancake Mix | Winner |
|---|---|---|---|
| Calories | 319 cal | 375 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 70.2 g | 73.7 g | |
| Fat | 1.1 g | 5.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | Lucky Charms Complete Marshmallow Pancake Mix | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 114 UG | |
| Niacin | 4.3 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | Lucky Charms Complete Marshmallow Pancake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 163 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Phosphorus, P | 638 MG | 0 MG | |
| Potassium, K | 106 MG | 223 MG | |
| Sodium, Na | 1,574 MG | 657 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |