Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box vs Conestoga Mi Cocina Flour Tortilla Mix
Nutrition comparison per 100 g serving
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Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box wins in 9 out of 17 nutrient categories
Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box: 9
vs
Conestoga Mi Cocina Flour Tortilla Mix: 4
(4 ties)
Overview
| Nutrient | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | Conestoga Mi Cocina Flour Tortilla Mix | Winner |
|---|---|---|---|
| Calories | 319 cal | 410 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 70.2 g | 66.7 g | |
| Fat | 1.1 g | 11.5 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | Conestoga Mi Cocina Flour Tortilla Mix | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | Conestoga Mi Cocina Flour Tortilla Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 26 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Phosphorus, P | 638 MG | 0 MG | |
| Potassium, K | 106 MG | 128 MG | |
| Sodium, Na | 1,574 MG | 897 MG |