Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag vs Betty Crocker Gluten Free Blueberry Muffin Mix
Nutrition comparison per 100 g serving
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Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag wins in 11 out of 15 nutrient categories
Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag: 11
vs
Betty Crocker Gluten Free Blueberry Muffin Mix: 1
(3 ties)
Overview
| Nutrient | Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag | Betty Crocker Gluten Free Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calories | 320 cal | 391 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 72 g | 84.0 g | |
| Fat | 2 g | 4.9 g | |
| Fiber | 4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag | Betty Crocker Gluten Free Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Aunt Jemima Self-Raising White Corn Meal Mix 32 Ounce Bag | Betty Crocker Gluten Free Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 41 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 1,360 MG | 364 MG |