Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box vs QUAKER OATMEAL STEEL CUT REGULAR 25Z /12
Nutrition comparison per 100 g serving
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QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 wins in 7 out of 16 nutrient categories
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 5
vs
QUAKER OATMEAL STEEL CUT REGULAR 25Z /12: 7
(4 ties)
Overview
| Nutrient | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 78.4 g | 68.9 g | |
| Fat | 1.4 g | 6.7 g | |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |