Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box vs Nature Valley Baked Oat Bites Cereal
Nutrition comparison per 100 g serving
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Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box wins in 6 out of 14 nutrient categories
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 6
vs
Nature Valley Baked Oat Bites Cereal: 5
(3 ties)
Overview
| Nutrient | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Calories | 351 cal | 420 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 78.4 g | 74 g | |
| Fat | 1.4 g | 12 g | |
| Fiber | 5.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 240 MG |