Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box vs Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar wins in 6 out of 13 nutrient categories
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 5
vs
Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar: 6
(2 ties)
Overview
| Nutrient | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 78.4 g | 60 g | |
| Fat | 1.4 g | 15.6 g | |
| Fiber | 5.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 44 MG |