Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box vs Betty Crocker Low Fat Fudge Brownie Mix Family Size
Nutrition comparison per 100 g serving
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Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box wins in 10 out of 16 nutrient categories
Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box: 10
vs
Betty Crocker Low Fat Fudge Brownie Mix Family Size: 3
(3 ties)
Overview
| Nutrient | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Betty Crocker Low Fat Fudge Brownie Mix Family Size | Winner |
|---|---|---|---|
| Calories | 319 cal | 406 cal | |
| Protein | 8.5 g | 3.1 g | |
| Carbs | 70.2 g | 84.4 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Betty Crocker Low Fat Fudge Brownie Mix Family Size | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Betty Crocker Low Fat Fudge Brownie Mix Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Phosphorus, P | 638 MG | 0 MG | |
| Potassium, K | 106 MG | 234 MG | |
| Sodium, Na | 1,574 MG | 344 MG |