Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box vs Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins in 8 out of 15 nutrient categories
Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box: 6
vs
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box: 8
(1 ties)
Overview
| Nutrient | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calories | 341 cal | 316 cal | |
| Protein | 10.1 g | 10.2 g | |
| Carbs | 70.1 g | 69.4 g | |
| Fat | 3.0 g | 1.7 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.2 MG |
Minerals
| Mineral | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Phosphorus, P | 533 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 1,020 MG | 1,520 MG |