Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box vs Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box wins in 9 out of 15 nutrient categories
Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box: 9
vs
Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag: 3
(3 ties)
Overview
| Nutrient | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Winner |
|---|---|---|---|
| Calories | 342 cal | 398 cal | |
| Protein | 10.1 g | 8.7 g | |
| Carbs | 70.0 g | 65.4 g | |
| Fat | 3.1 g | 12.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 159 MG | |
| Iron, Fe | 3.9 MG | 4.0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 1,003 MG | 915 MG |