Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box vs Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box wins in 10 out of 16 nutrient categories
Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box: 10
vs
Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box: 5
(1 ties)
Overview
| Nutrient | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calories | 342 cal | 319 cal | |
| Protein | 10.1 g | 8.5 g | |
| Carbs | 70.0 g | 70.2 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 4.8 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 213 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Phosphorus, P | 536 MG | 638 MG | |
| Potassium, K | 136 MG | 106 MG | |
| Sodium, Na | 1,003 MG | 1,574 MG |