AUNT HATTIE'S vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 7 out of 10 nutrient categories
AUNT HATTIE'S: 2
vs
CIABATTA BREAD: 7
(1 ties)
Overview
| Nutrient | AUNT HATTIE'S | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 45.6 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT HATTIE'S | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | AUNT HATTIE'S | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 421 MG |