AUNT HATTIES vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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AUNT HATTIES wins in 5 out of 10 nutrient categories
AUNT HATTIES: 5
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | AUNT HATTIES | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 50.7 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT HATTIES | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | AUNT HATTIES | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 549 MG | 509 MG |