AUNT GUSSIE'S vs HOMEKIST
Nutrition comparison per 100 g serving
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HOMEKIST wins in 5 out of 11 nutrient categories
AUNT GUSSIE'S: 4
vs
HOMEKIST: 5
(2 ties)
Overview
| Nutrient | AUNT GUSSIE'S | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 429 cal | 472 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 57.1 g | 72.2 g | |
| Fat | 28.6 g | 19.4 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT GUSSIE'S | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT GUSSIE'S | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 161 MG | 389 MG |