AUNT ETTIE'S vs SUN HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUNT ETTIE'S: 4
vs
SUN HARVEST: 4
(2 ties)
Overview
| Nutrient | AUNT ETTIE'S | SUN HARVEST | Winner |
|---|---|---|---|
| Calories | 469 cal | 464 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 65.6 g | 67.9 g | |
| Fat | 21.9 g | 21.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT ETTIE'S | SUN HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT ETTIE'S | SUN HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 232 MG |