AUNT ETTIE'S vs MACLEAN'S
Nutrition comparison per 100 g serving
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AUNT ETTIE'S wins in 7 out of 10 nutrient categories
AUNT ETTIE'S: 7
vs
MACLEAN'S: 1
(2 ties)
Overview
| Nutrient | AUNT ETTIE'S | MACLEAN'S | Winner |
|---|---|---|---|
| Calories | 469 cal | 550 cal | |
| Protein | 6.3 g | 4.5 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 21.9 g | 30 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT ETTIE'S | MACLEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT ETTIE'S | MACLEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 325 MG |