AUGUSTA'S vs 4% PASTEURIZED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% PASTEURIZED COTTAGE CHEESE wins in 4 out of 11 nutrient categories
AUGUSTA'S: 3
vs
4% PASTEURIZED COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | AUGUSTA'S | 4% PASTEURIZED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 97 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 36.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUGUSTA'S | 4% PASTEURIZED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUGUSTA'S | 4% PASTEURIZED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 333 MG | 425 MG |