AUGUSTA'S vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
AUGUSTA'S: 3
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | AUGUSTA'S | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 80 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 39.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUGUSTA'S | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUGUSTA'S | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 357 MG | 336 MG |