AU PAIN DORE vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
AU PAIN DORE: 5
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | AU PAIN DORE | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 58 g | 47.4 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU PAIN DORE | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | AU PAIN DORE | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 320 MG | 491 MG |