AU PAIN DORE vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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AU PAIN DORE wins in 6 out of 10 nutrient categories
AU PAIN DORE: 6
vs
MULTI-GRAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | AU PAIN DORE | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 288 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 58 g | 55.8 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU PAIN DORE | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | AU PAIN DORE | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 320 MG | 337 MG |