AU PAIN DORE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
AU PAIN DORE: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | AU PAIN DORE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 231 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 52.3 g | 46.2 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU PAIN DORE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AU PAIN DORE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 5.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 446 MG | 442 MG |