AU JUS vs SPARTAN

Nutrition comparison per 100 g serving

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AU JUS wins in 6 out of 10 nutrient categories

AU JUS: 6 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	AU JUS	SPARTAN	Winner
Calories	18 cal	33 cal
Protein	0.9 g	1.7 g
Carbs	3.5 g	5 g
Fat	0 g	1.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AU JUS	SPARTAN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	AU JUS	SPARTAN
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	664 MG	467 MG

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