AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE vs NAMA WAKAME SALTED SEAWEED
Nutrition comparison per 100 g serving
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NAMA WAKAME SALTED SEAWEED wins in 6 out of 11 nutrient categories
AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE: 3
vs
NAMA WAKAME SALTED SEAWEED: 6
(2 ties)
Overview
| Nutrient | AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 62 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 78.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 9 MG |