AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE vs HULLED BROKEN SWEET CORN
Nutrition comparison per 100 g serving
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AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE wins in 6 out of 11 nutrient categories
AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE: 6
vs
HULLED BROKEN SWEET CORN: 3
(2 ties)
Overview
| Nutrient | AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE | HULLED BROKEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 64.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE | HULLED BROKEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AU GRATIN SLICED POTATOES CASSEROLE WITH A TRADITIONAL SAVORY SAUCE | HULLED BROKEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 0 MG |