AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE: 2
vs
RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 355 cal | 257 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 8.3 MG | |
| Potassium, K | 806 MG | 1,400 MG | |
| Sodium, Na | 1,742 MG | 0 MG |