AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE: 3
vs
GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 355 cal | 286 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 77.4 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.2 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Potassium, K | 806 MG | 857 MG | |
| Sodium, Na | 1,742 MG | 29 MG |