AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE vs FRENCH GREEN ORGANIC LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE: 5
vs
FRENCH GREEN ORGANIC LENTILS: 5
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 355 cal | 360 cal | |
| Protein | 6.5 g | 18 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.2 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 7.2 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 1,742 MG | 0 MG |