AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE vs SLOW ROASTED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF WITH VEGETABLES wins in 6 out of 12 nutrient categories
AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE: 4
vs
SLOW ROASTED BEEF WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 370 cal | 97 cal | |
| Protein | 3.7 g | 7.7 g | |
| Carbs | 81.5 g | 8.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1,185 MG | 0 MG | |
| Sodium, Na | 1,741 MG | 321 MG |