AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE: 5
vs
BROWN RICE & QUINOA: 5
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 134 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 81.5 g | 26.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 1,185 MG | 0 MG | |
| Sodium, Na | 1,741 MG | 303 MG |