AU GRATIN POTATOES IN A RICH vs RISING TIDE SEA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
RISING TIDE SEA VEGETABLES wins in 8 out of 11 nutrient categories
AU GRATIN POTATOES IN A RICH: 1
vs
RISING TIDE SEA VEGETABLES: 8
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES IN A RICH | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES IN A RICH | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AU GRATIN POTATOES IN A RICH | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.1 MG | 12.9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 2,400 MG |