AU GRATIN POTATOES IN A RICH vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
AU GRATIN POTATOES IN A RICH: 4
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES IN A RICH | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 0 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AU GRATIN POTATOES IN A RICH | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 857 MG | 714 MG | |
| Sodium, Na | 2,036 MG | 29 MG |